Hydration. It’s the number one thing every brain needs to function at peak performance. Studies have estimated that as many as 75% of Americans are in a constant state of dehydration. Is this so? How can we ever know? We can’t. But you can make sure that you are not.
One of the most helpful tips I can share is to have a nice looking water carafe filled with drinking water and an interesting glass on your desk during your work hours. Consistently drinking enough water is easier to do when it’s sitting right there looking you in the face. And if it’s going to be in your face, it best be pretty.